Welcome to the ultimate guide for the motivated distance runner!
These in depth courses are a cultivation of years of competitive NCAA running, racing as a professional triathlete, full-time training at the USA Olympic Training Center, and coaching Cross Country and Track & Field at the NCAA level.
Explore hours of video, audio, and screen sharing on tips, tricks, and secrets to advance to the next level in your endurance athlete journey.
Complete video series of running warm-ups, form drills, strength exercises, and much more!
Everything I have learned through formal education, national coaching seminars, and countless hours working one-on-one with beginner and elite athletes.
-Coach Justin Roeder
Coach Justin Roeder
I have built these courses with the focus on helping more athletes through their running journey. Whether it be tips I learned as an athlete or pitfalls I have seen athletes make as a coach, these courses will take you through core topics and transform you into a better runner.