This course will offer you a broad overview of everything the beginning running needs to know! Each section will offer different methods of instruction varying from video, pictures, text, and audio to help the athlete process these lessons.

The following topics will be covered in this resource:

• Running 101: What do I need to become a runner today?
• How to develop your running form
• Dynamic warm-up exercises
• Running form drills
• How to breathe while running
• Post run stretches
• Strength exercises and routine geared towards runners
• Common Injuries and Recovery Practices
• 8 week walk to run 5k training program
• 16 week beginner half marathon training program