The Quad Pull:

• Areas addressed will be the quads, hip flexor, and knee flexibility.
• Similar to the knee hugs we still engage the foot and core to stabilize us.
• Start this drill just like the knee hug, but instead of pulling on your knee to you chest, grab your shin and sweep the leg gently under your body.
• Remember to try and pull knee directly under your body while avoiding pulling the knee too much outside your center of gravity. This is will take time and will become easier as we become more flexible.
• Do not be discouraged if these first couple drills feel impossible. Over time you will get better, but being persistent and diligent by doing them every day will be key.