A Skips | Roeder Multisport

Autoplay
Autocomplete

Previous Lesson Complete and Continue

The Complete Beginner Runner's Guide

Overview

Welcome and Thank You!
What you will learn!

Part 1: The Starting Point

Everyone is a beginner at some point!

Part 2: What do I need to start running?

The Basics
The Add-ons

Part 3: Running Form for Beginners

What is the ideal running form for me? (1:23)
Body Position and Posture (1:28)
Arm Carriage (1:16)
The Lean (0:13)
Foot Placement
Breathing 101

Part 4: Dynamic Warm-up Exercises

Overview
Knee Hug (0:48)
Quad Pull (1:02)
Figure Four (0:39)
Hamstring Glides (0:46)
Frankenstien Walks (0:39)
Heel to Toe Walks (0:37)
Toe to Heel Walks (0:47)
Hurdle Walks (0:40)
Forward Lunge Walk (0:41)
Laying Knee Hug and Rotation (0:41)
Scorpion (0:41)
Quick Warm Up Guide PDF

Part 5: Running Form Drills

Running Drills FAQ (3:44)
High Knees (0:27)
Butt Kicks (0:30)
5 Step High Knees (0:35)
5 Step Butt Kick (0:31)
Skipping (0:26)
A Skips (0:30)
B Skips (0:40)
Skipping with Forward Arm Circles (0:06)
Skipping with Reverse Arm Circles (0:07)
Running in Place (Ankling) (0:43)
Two Foot Bounce and Split Stance Bounce (0:44)

Part 6: Post Run Static Stretching

Stretching 101: How much, how often, how long?
Complete Stretching Video Guide (2:15)
Single Leg Calf Stretch
Double Leg Calf Stretch
Single Bent Leg Calf Stretch
Assisted Quad Stretch
Free Standing Quad Stretch
Standing Crossed Leg Hamstring Stretch
Groin Stretch
Hamstring Stretch (with or without resistance)
Standing Hip Flexor Stretch
Knee Position Hip Flexor Stretch
Hurdle Stretch
Pretzel Stretch
Glute Stretch
Indian Position Stretch

Part 7: Training Plans for 5,000m (5k) and Half Marathon (13.1 mi)

Let's get started running with these training plans! (5:04)
Walk to Run 5k Beginner Program (8 week training plan)
13.1 Half Marathon Beginner Program (16 week training plan)

Part 8: Strength Training for Runners

Overview, Sample Workout, and Video Guide (2:57)

Part 9: Common Injuries for Runners

Common Injury Symptoms
Best Practice for Recovery

Thank you and other offers

Thank you for starting your journey here!
Other Services (Running Form Analysis
Other Services (Private Coaching)

Teach online with

A Skips

Complete and Continue