Part 1: The Starting Point
Part 2: What do I need to start running?
Part 3: Running Form for Beginners
Part 4: Dynamic Warm-up Exercises
Part 5: Running Form Drills
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Running Drills FAQ (3:44)
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High Knees (0:27)
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Butt Kicks (0:30)
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5 Step High Knees (0:35)
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5 Step Butt Kick (0:31)
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Skipping (0:26)
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A Skips (0:30)
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B Skips (0:40)
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Skipping with Forward Arm Circles (0:06)
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Skipping with Reverse Arm Circles (0:07)
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Running in Place (Ankling) (0:43)
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Two Foot Bounce and Split Stance Bounce (0:44)
Part 6: Post Run Static Stretching
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Stretching 101: How much, how often, how long?
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Complete Stretching Video Guide (2:15)
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Single Leg Calf Stretch
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Double Leg Calf Stretch
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Single Bent Leg Calf Stretch
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Assisted Quad Stretch
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Free Standing Quad Stretch
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Standing Crossed Leg Hamstring Stretch
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Groin Stretch
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Hamstring Stretch (with or without resistance)
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Standing Hip Flexor Stretch
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Knee Position Hip Flexor Stretch
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Hurdle Stretch
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Pretzel Stretch
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Glute Stretch
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Indian Position Stretch
Part 7: Training Plans for 5,000m (5k) and Half Marathon (13.1 mi)
Part 8: Strength Training for Runners
Part 9: Common Injuries for Runners
Thank you and other offers
